While green tea is generally regarded safe and has various health advantages, it may cause some adverse effects, especially when eaten in large quantities or by some people. Green tea may cause the following adverse effects:

Caffeine Sensitivity: Green tea includes caffeine, which can cause insomnia, uneasiness, restlessness, and an elevated heart rate in caffeine-sensitive individuals.

Stomach Discomfort: Consuming large amounts of green tea, especially on an empty stomach, may cause stomach discomfort, nausea, or indigestion in some people.

Iron Absorption Interference: Green tea includes tannins, which can interfere with the absorption of non-heme iron from plant-based diets. Individuals at risk of iron deficiency may be concerned about this. Excessive green tea consumption can cause diarrhea, especially in people with delicate digestive systems.

Headaches: Due to the caffeine content in green tea, some people may get headaches.

Anxiety and Jitters: High dosages of green tea or caffeine sensitivity can cause anxiety and jitters.

Liver Toxicity (Rare): Green tea extract supplements have been linked to liver toxicity in exceedingly rare situations. Moderate use of brewed green tea, on the other hand, has not been associated to liver disorders.

Green tea includes chemicals that may interfere with calcium absorption, potentially harming bone health if eaten in large quantities.

It’s important to note that most people may consume moderate amounts of green tea without having negative side effects. The aforementioned adverse effects are usually connected with heavy intake. When introducing green tea into your diet, moderation is crucial, especially if you are caffeine sensitive or have any pre-existing health concerns.

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