A low-cholesterol breakfast is an excellent way to begin your day in a heart-healthy manner. Here are some suggestions for a tasty and nutritious low-cholesterol breakfast:
Oatmeal:
Oatmeal is high in soluble fiber, which can aid in cholesterol reduction. Choose plain or steel-cut oats and top with fresh fruits (berries, bananas), chopped nuts (almonds, walnuts), and honey for sweetness.
Greek Yogurt Parfait:
For the basis, use low-fat or nonfat Greek yogurt. Layer it with fresh fruits like berries or sliced peaches, then top with granola for crunch.
Avocado on Whole Grain Toast:
Spread mashed avocado on whole grain toast for a dose of healthy fats. Top with tomato slices, black pepper, and a squeeze of lemon juice.
Vegetable Omelette:
For an omelette, whisk egg whites or use egg replacements. Fill it with sautéed veggies such as spinach, bell peppers, onions, and tomatoes. Finish with a sprinkling of low-fat cheese.
Smoothie:
Combine a variety of fruits, such as bananas, berries, and mangoes, with a foundation of nonfat milk, almond milk, or soy milk. For added fiber and omega-3 fatty acids, add a scoop of chia seeds or flaxseeds.
Whole Grain Cereal:
Choose whole grain, low-sugar cereals and mix them with skim milk or a dairy-free option. Sliced fruits can be added for taste and nutrition.
Chia Seed Pudding:
Combine chia seeds with almond milk or other nondairy milk to make a pudding. Allow it to remain overnight to form a pudding-like consistency. Drizzle with honey and top with fresh fruits.
Fruit Salad:
Make a colorful salad using a variety of fruits such as oranges, kiwis, pomegranate seeds, and grapes. Sprinkle with cinnamon or lemon juice, if desired.
Whole Wheat Pancakes:
Choose whole wheat pancakes cooked with nonfat buttermilk or another milk. Instead of high-sugar syrups, top with fresh fruit.
Soy or almond yogurt:
If you want to avoid dairy, try soy or almond yogurt. It goes well with nuts, seeds, and fresh fruit.