One of my resolutions this year had been to focus on fitness. It has been 3 months and I already love the journey.

All you have to do is make healthier foods choices. That is literally 80% of the journey.

  1. Soft drinks with water. Lots and lots of water
  2. Fried products with grilled or roasted products
  3. Unhealthy snacks with salad, fruits or nuts
  4. White rice/ bread with brown rice/ bread
  5. Dairy milk with plant based milk (eg almond milk, soy milk)
  6. Desserts with fruits containing natural sugar
  7. Excess carbohydrates and fats with proteins

Try healthy food for a few months, along with workouts for 4-5 hours a week, and you’ll start noticing the difference!

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