One of my resolutions this year had been to focus on fitness. It has been 3 months and I already love the journey.
All you have to do is make healthier foods choices. That is literally 80% of the journey.
- Soft drinks with water. Lots and lots of water
- Fried products with grilled or roasted products
- Unhealthy snacks with salad, fruits or nuts
- White rice/ bread with brown rice/ bread
- Dairy milk with plant based milk (eg almond milk, soy milk)
- Desserts with fruits containing natural sugar
- Excess carbohydrates and fats with proteins
Try healthy food for a few months, along with workouts for 4-5 hours a week, and you’ll start noticing the difference!