“PR” in a gym or fitness setting stands for “Personal Record” or “Personal Best.” It refers to an individual’s finest performance or achievement in a specific workout, lift, or fitness activity. Personal records are crucial landmarks for gymgoers and athletes because they indicate growth and advancement in their fitness journey.

When someone lifts a given weight for the first time, that weight becomes their personal record. If they are able to lift a larger weight later, that weight becomes their new personal record. The same idea applies to other sports, such as running, where a faster time than before is deemed a new personal record.

Personal records must be kept in order to track progress and create new goals. It allows people to celebrate their accomplishments while also motivating them to keep pushing themselves to reach new heights in their fitness activities. Many people keep a workout journal or use fitness apps to keep track of their personal records and progress over time.

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