The Planet Fitness wellness program, called Total Body Enhancement, strives to improve your overall fitness experience. It entails using a specialized booth with whole-body vibration technology and red light therapy. Members of the Planet Fitness Black Card get access to this service as an added perk.
The components of Total Body Enhancement are listed below:
Red Light Therapy: The red light that is emitted by the booth has a range of wavelengths that are thought to penetrate the skin and promote the formation of collagen. Additionally, it might increase blood flow and lessen the visibility of wrinkles and fine lines. Red light treatment is used by some people to improve their skin’s overall health and radiance.
Whole-Body Vibration: Clients stand on a platform that vibrates at different frequencies inside the Total Body Enhancement booth. It is thought that this whole-body vibration engages and works the muscles, possibly improving muscle strength and flexibility.
Total Body Enhancement may have the following advantages:
Potential advantages of red light treatment for skin texture and appearance.
Vibration throughout the body results in increased circulation and muscle activity.
It’s important to remember that while adopting Total Body Enhancement may have certain advantages for some people, there is still much to learn about how well these technologies work for general fitness and health, and outcomes may vary from person to person.
It is recommended to find out more about Total Body Enhancement at your nearby Planet Fitness facility if you are interested in giving it a try. It’s wise to speak with a healthcare provider before using any new fitness or wellness program, especially if you have any underlying medical issues.